精神上的健康 is connecting to your inner and outer worlds to support you in living your 值 and purpose.
精神健康的迹象
- 树立人生目标
- Having the ability to spend reflective time alone
- Taking time to reflect on the meaning of events in life
- Having a clear sense of right and wrong, and acting accordingly
- Having the ability to explain why you believe what you believe
- Caring and acting for the welfare of others and the environment
- Being able to practice forgiveness and compassion in life
Check in with your spiritual wellness
- Do you allow yourself time alone?
- 你祈祷吗?? Or reach out to a higher power?
- Do you think about the meaning of life?
- 你在大自然中散步吗? Appreciate the transformation of each season?
- Do you pause to remind yourself that life isn’t all about you?
- Do you put down your phone to just be?
- Do you practice activities that allow you to slow down?
探索心灵健康
精神上的健康 may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill.
Many factors play a part in defining spirituality - religious faith, 信仰, 值, 道德, 原则与道德. Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings, no matter what one's 信仰 are or where they may be on your spiritual journey.
The human spirit is the most neglected aspect of our selves. Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is the aspect of ourselves that can carry us through anything. 如果我们照顾好自己的精神, we will be able to experience a sense of peace and purpose even when life deals us a severe blow. A strong spirit helps us to survive and thrive with grace, even in the face of difficulty.
迷宫
迷宫 have long been use as a meditation and prayer tool and there is a labyrinth in the UNH Paul College courtyard. 迷宫 can be used for walking meditation to assist in finding peace and clarity, 管理压力, assisting with decision making, self-exploration and reflection.
We provide guided meditations at the labyrinth in the Paul College Courtyard. Please call us at (603) 862-3823 to see when the next session will be offered.
曼荼罗
Mandala means “sacred circle” in Sanskrit. In various spiritual traditions, mandalas are used to facilitate meditation and are used in sacred rites as a transformative tool to assist with healing.
Integrate mandalas into your wellness self-care practice; we provide:
- 免费的曼陀罗着色工具包
- 团体引导冥想 sessions that incorporate mandala coloring
- Individual wellness education/counseling sessions that incorporate mandala coloring
冥想
冥想 is an experience of relaxing the body, quieting the mind, and awakening the spirit. 冥想 encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
We provide the following meditation services:
- Individual meditation with a wellness educator/counselor
- 团体引导冥想
- Self-paced practice guided meditations
瑜伽
The word "yoga" means union, and the practice integrates mind, body and soul together. It is used to care for the entire body, and is beneficial for overall health, along with many different illnesses and conditions.
We provide the following yoga services:
- Free yoga class for students on Wednesdays & 星期五
- 瑜伽 classes are also provided at UNH 校园娱乐
精神上的健康 Resources at UNH
Talk to Someone 永利app新版本官网地址 精神上的健康
UNH students can make individual 任命s with a wellness educator/counselor to discuss wellness. 拨打(603)862-3823或拨打电话 任命 在线.
